The health and good balance of our intimate area are essential for our comfort and our self-confidence. This delicate part of the body requires special attention and appropriate care to prevent infections and irritations. In this article, Centifolia reveals the practices to adopt to maintain optimal intimate hygiene, providing simple but effective advice for taking care of this area that should not be neglected.
Maintain good daily hygiene
For optimal intimate hygiene, the choice of soap is essential. Choose a gentle intimate soap suitable for the intimate area, fragrance-free, specially designed for this delicate area of the body which requires special attention. Furthermore, we recommend that you avoid scented products, such as sprays, wipes or powders, which can cause irritation. Favor washing solutions with a physiological pH and avoid foaming antiseptics.
To maintain impeccable intimate hygiene, carefully follow these steps for optimal washing:
- Start by carefully cleaning the vulva, working from front to back while avoiding soaping the inside of the vagina.
- Next, wash the anal area without going back forward to avoid contamination.
- Rinse thoroughly with clean water to remove any soap residue.
- Finally, dry yourself gently with a clean towel, dabbing gently to avoid friction.
It is generally recommended to clean your intimate area once a day. However, in case of particular need, such as after intense physical activity or during menstruation, it is possible to do it twice a day. Too frequent cleaning can disrupt the natural balance of intimate flora and cause irritation or infections.
Do not use a washcloth
To preserve the health of your intimate area, be sure to avoid using washcloths. These can harbor germs, bacteria and fungi, which will create an environment favorable to their proliferation. It is therefore recommended to use your hands, previously cleaned, for cleaning. Make sure to wash them well with soap and lukewarm water then in the shower, quickly wash your intimate area with clean water. By opting for this method, you considerably reduce the risk of contamination and imbalance of the vaginal flora.
Drying yourself correctly in the toilet
After using the toilet, it is crucial to wipe properly to prevent the spread of harmful bacteria. Always wipe from front to back. This technique prevents the transfer of bacteria from the anal region, which can contain many germs, to the vaginal and urethral region. By doing this, you will reduce the risk of developing infections such as cystitis or vaginitis. Additionally, use soft toilet paper and wipe gently, without rubbing too hard, to avoid irritation. This simple but essential habit helps maintain good intimate hygiene and protect your health.
Change protection regularly during periods
Maintaining good menstrual hygiene is essential for the health of your intimate area. During your period, it is crucial to regularly change your period products, whether they are sanitary napkins, menstrual panties, tampons or menstrual cups. Ideally, opt for organic cotton products to minimize exposure to chemicals. In addition, avoid the use of perfumed protections, which can irritate sensitive skin and disrupt the vaginal flora. To reduce the risk of infections and irritation, change your pads or tampons every 3 to 6 hours, and no later than 8 hours. Pads and panty liners can retain heat and humidity, encouraging the proliferation of bacteria, hence the importance of replacing them regularly.
Remember to wash your hands before and after each change to prevent the transmission of germs. These practices help preserve the health of your intimate area throughout your menstrual cycle.
Choose cotton clothing
To preserve the health of your intimate area, it is essential to choose cotton underwear. Cotton allows the skin to breathe, reducing humidity and the risk of fungal infections. Unlike synthetic materials, which trap heat and moisture, cotton helps maintain a healthy environment for your skin.
Here are some practical tips:
- Prefer natural materials: Opt for cotton underwear rather than those made from synthetic fabrics, which encourage the persistence of humidity and maceration.
- Change your underwear daily: For good hygiene, change your underwear every day. If you have been sweating or after physical activity, do not hesitate to change them more frequently.
- Avoid tight-fitting clothing: Tight or synthetic clothing can increase heat and humidity, creating an environment ripe for infections. Prefer loose, breathable clothing.
- Be careful with wet clothing: Remove any wet clothing, such as swimsuits, quickly to prevent the proliferation of bacteria and fungi.
- Minimize friction: Avoid underwear that can cause excessive friction, such as thongs, which can irritate the sensitive skin in the intimate area.
Avoid douching
Avoid douching, as it can disrupt the delicate bacteria and pH balance in your intimate area. The vagina has its own natural cleansing mechanism, and douching can interfere with this process, increasing the risk of infections and irritation. Washing the intimate area too much can disrupt the vaginal flora, leading to unwanted imbalances. Favor moderate intimate hygiene and use gentle methods, such as washing with lukewarm water, to avoid complications. By avoiding douching and adopting a gentle approach to your intimate hygiene, you allow your body to maintain its natural balance and prevent health problems associated with disruption of the vaginal flora.
To take care of your intimate hygiene, Centifolia offers you its Neutral Intimate Hygiene Treatment which gently cleanses and effectively protects against discomfort. Designed with an active prebiotic, it is specially formulated for sensitive mucous membranes, guaranteeing high tolerance even for the most delicate skin. This treatment offers a safe and suitable solution for daily use. Unscented and formulated with vegan ingredients, it respects your body and the environment. Thanks to its physiological pH, the treatment helps preserve the natural balance of intimate flora day after day. It hydrates and soothes the mucous membrane immediately and lastingly, providing a feeling of comfort and freshness. Ideal for preventing everyday intimate annoyances, such as feelings of discomfort and irritation, this treatment is your ally for respectful and effective intimate hygiene.
