Talbina: the traditional recipe
10 mins
Easy
180 calories
Talbina, the traditional recipe, is a mixture of milk and hulled barley flour that resembles porridge. This creamy preparation is eaten for breakfast and can be prepared in just a few minutes. You will find hulled barley flour in organic stores and in oriental grocery stores. Personalize your talbina with honey and dried fruits according to your tastes for a concentrate of morning energy.
Ingredients
4
people
-
Hulled barley flour
4 tbsp
-
Milk
400ml
-
Dried fruits
50g
-
Honey
10ml
Preparation
Total time
20 mins
Preparation
10 mins
Cooking
10 mins
-
1
Mix the milk and hulled barley flour in a saucepan.
-
2
Heat over low heat for about 10 minutes, stirring.
-
3
Add the honey and mix.
-
To finish
Pour into 4 bowls. Add dried fruit on top and serve.
