Having fresh breath and a purified mouth is a really pleasant feeling. But how can you keep your breath fresh throughout the day and avoid bad odors? There are some very simple reflexes that will soon become habits. Centifolia reveals its tips to you!
How do you know if you have bad breath?
It is quite embarrassing to have bad breath, especially when speaking in close proximity to other people. So here’s a quick tip to tell if your breath smells bad:
- lick the inside of your wrist with your tongue
- let it dry for a few seconds and smell
- do you smell an unpleasant odor? Your breath is too!
Where does bad breath come from?
Bad breath is linked to the presence of bacteria in the mouth, which produce malodorous substances by degrading proteins (from food, saliva, oral cells, etc.). The surface of the tongue is the area most affected by bacteria since 60% of them are found there, particularly in folds called villi. In the absence of appropriate care, bacteria will accumulate over time on the surface of the teeth and under the gums, thus creating dental plaque. However, these bacteria play a vital role since they help with digestion, produce vitamins and protect the tongue and oral mucous membranes from colonization by foreign bacteria.
To help you have good breath, you should first determine where this unpleasant odor in your mouth is coming from. The most common causes are:
- Poor oral and dental hygiene
- The presence of cavities and abscesses
- Diet: consumption of garlic, onion, alcohol, spicy dishes, strong cheeses but also the practice of fasting
- Dry mouth (due to breathing through the mouth for example)
- Tobacco
- An ENT, digestive or pulmonary condition
There are several factors you can act on quickly to have lasting fresh breath.
How to have fresh breath?
- Have good oral hygiene
The bacteria responsible for dental plaque are mainly present in the oral cavity. To eliminate smelly substances produced by bacteria, careful brushing of your teeth is often the best solution. It is advisable to brush your teeth morning and evening, after each meal. You can also brush your tongue gently if your breath smells very strong to help eliminate bacteria. Choose a soft toothbrush and a specific organic toothpaste for breath, containing refreshing or purifying natural ingredients such as mint. In addition to its pleasant taste, Mint provides inimitable freshness to fight bad breath.
- Drink water and take action on your diet
To maintain good breath, you can first adapt your diet by avoiding foods that cause bad breath (mentioned previously). You should also drink water frequently. Hydration contributes to optimal saliva production, which then naturally eliminates bacteria from the mouth. We swallow on average one to two thousand times a day, so it is essential to drink regularly throughout the day.
- Make mouthwashes
Teeth make up a quarter of the surface area of your mouth. The toothbrush therefore cannot reach certain hard-to-reach areas. It is therefore recommended to use a mouthwash to complete your daily oral hygiene. Mouthwashes provide immediate fresh breath and have multiple benefits such as ensuring perfect protection of teeth and gums, eliminating the impurities responsible for bad breath and fighting against dental plaque.
Used daily, mouthwash helps strengthen the action of toothpaste and restore a healthy mouth. Centifolia 2in1 Concentrated Mouthwash does not contain alcohol and is suitable for the whole family from 6 years old.
